Reader note
“Finally a macro app that does not fight me every time I want to log breakfast. Fast, clean, and actually useful.”
Lucas M.
Bulking phase · Brisbane
Track
macros
like you mean it.
Issue N°01 · Est. 2025 · AU
The pitch
A macro tracker for people who actually want the numbers to line up. Set targets, log meals in seconds, read the week — and skip the twelve-tap kilojoule ceremony.
3s
Avg. log time
25
Aussie foods in the cheat sheet
0
Credit cards to start
§ Method
Three moves, no ceremony.
Most trackers make you earn your data. This one hands it over. Set once, log quick, read weekly.
Set the target
Cut, bulk, maintain — pick the window, set the macros. We calculate from your stats or respect the numbers you already trust.
Log in seconds
Search, quantity, done. Copy yesterday’s meals with a tap. Custom foods, saved meals, portion presets.
Read the week
Daily snapshots, weekly reads. See consistency, drift, and the one macro you keep missing — without a spreadsheet.
§ Feedback
What people say after the
numbers start behaving.
Reader note
“The weekly read is the best part. I stopped guessing why progress was off and started seeing the pattern clearly.”
Amanda R.
Fat loss · Gold Coast
◆ AppendixA supplement — pocket-ready, free
File N°01 / cheat-sheet.pdfThe Aussie
Macro Cheat Sheet.
Twenty-five everyday Aussie foods, each with protein, carbs, fat, and kilojoules you can actually trust. Weet-Bix through meat pies. Built for the pantry, the café queue, and the servo aisle. One PDF, eight pages, no upsell.
- Breakfast staples
- Café & pub classics
- Pantry ingredients
- On-the-go snacks
- Dinner mains
- The ones we sneak
Free
Postage
AU · 01
Postage
AU · 01
Issue N°01 · AUS
The Aussie
Macro Cheat Sheet
Foods
25
| Item | P | C | F | kcal |
|---|---|---|---|---|
| Weet-Bix ×2 | 4.6 | 22 | 0.7 | 120 |
| Flat White | 6.2 | 9 | 6.0 | 110 |
| Vegemite toast | 6.1 | 24 | 3.2 | 150 |
| Meat pie | 13 | 31 | 19 | 360 |
| Chicken parma | 58 | 46 | 28 | 680 |
| Barramundi 150g | 32 | 0 | 4.8 | 170 |
| Tim Tam ×1 | 1.1 | 12 | 4.7 | 95 |
+ 18 more inside | ||||
§ Features
The quietly opinionated stuff.
01
Periodised goals
Cutting, bulking, or maintaining with a clear start and end — not a vague forever-diet.
02
Fast food search
Thousands of foods plus your custom ones. Fuzzy match, portion presets, recent-first.
03
Copy yesterday
Ate the same breakfast? One tap, done. Saved meals turn routine into a single action.
04
Daily snapshot
One screen: today’s protein, carbs, fat, kJ, and how close you are to the target.
05
Weekly read
The consistency chart, the drift, the macro you keep under-hitting. No dashboards to assemble.
06
Private by default
Your numbers are yours. No social feed, no streaks shaming, no exports to a data broker.
§ Pricing
Simple, transparent,
no trial theatre.
Start free. Upgrade when you need deeper history, smarter reads, and fewer limits.
Plan 01
Free
A$ 0/ week
Set macro goals
Log meals daily(Up to 3/day)
Custom foods(Up to 10)
Daily snapshots
Weekly history navigation
Goal history access
Smart weekly insights
Search custom foods
Plan 02
Pro
A$ 8.97/ week
Set macro goals
Log meals daily(Unlimited)
Custom foods(Unlimited)
Daily snapshots
Weekly history navigation
Goal history access
Smart weekly insights
Search custom foods
§ Colophon
Hit the macros.
Skip the theatre.
Free to start. No card, no trial clock. Your first log takes about three seconds — we timed it.
Printed digitallyMade in AustraliaIssue N°01 · 2025